Description
A quick and healthy meal featuring chicken sausage and mixed vegetables cooked in the air fryer.
Ingredients
Scale
- 1 lb pre-cooked chicken sausage, sliced
- 2 cups mixed vegetables (e.g., broccoli florets, bell pepper strips, onion wedges)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, toss the sliced chicken sausage and mixed vegetables with olive oil, garlic powder, salt, and pepper until evenly coated.
- Arrange the sausage and vegetables in a single layer in the air fryer basket.
- Cook for 8-10 minutes, shaking the basket halfway through, until the vegetables are tender and slightly browned, and the sausage is heated through.
- Serve immediately.
Notes
- You can customize the vegetables based on your preference.
- Ensure the sausage is pre-cooked before air frying.
- Do not overcrowd the air fryer basket for best results.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg