Description
These banana oatmeal bars are a simple and healthy option for breakfast or snacks. They are easy to make and perfect for on-the-go.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- Line an 8×8 inch baking pan with parchment paper.
- In a medium bowl, combine the mashed bananas, rolled oats, almond milk, chia seeds, cinnamon, and vanilla extract.
- Mix until well combined.
- Spread the mixture evenly into the prepared baking pan.
- Bake for 20-25 minutes, or until golden brown and set.
- Let cool completely before cutting into bars.
Notes
- For added sweetness, you can add a tablespoon of maple syrup or honey.
- Feel free to add nuts or chocolate chips for extra flavor and texture.
- Store leftover bars in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Baking
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg