Description
A simple and healthy crustless quiche featuring cottage cheese and spinach, perfect for a quick brunch.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 4 large eggs
- 1/4 cup milk
- 1/4 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix cottage cheese, spinach, eggs, milk, salt, and pepper.
- Pour mixture into a greased pie dish.
- Sprinkle with shredded cheese.
- Bake for 35-40 minutes, or until set.
- Let cool slightly before serving.
Notes
- You can add other vegetables like mushrooms or onions.
- For extra flavor, add a pinch of nutmeg.
- Adjust cooking time based on your oven.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg