Description
Make delicious Creamy Cajun Chicken & Rice Bowls for meal prep. This high-protein recipe is easy and quick.
Ingredients
- Chicken Breast (2 lbs)
- Cajun Seasoning (2 tbsp)
- Olive Oil (2 tbsp)
- Onion (1, chopped)
- Bell Pepper (1, chopped)
- Garlic (2 cloves, minced)
- Cooked Rice (4 cups)
- Heavy Cream (1 cup)
- Chicken Broth (1/2 cup)
- Parmesan Cheese (1/4 cup, grated)
- Salt and Pepper (to taste)
- Green Onions (for garnish)
Instructions
- Season chicken with Cajun seasoning.
- Cook chicken in olive oil until done. Set aside.
- Sauté onion and bell pepper. Add garlic.
- Add cooked chicken, rice, heavy cream, and broth.
- Stir in Parmesan cheese. Season.
- Serve and garnish with green onions.
Notes
- Adjust spice level with Cajun seasoning.
- Use pre-cooked rice for speed.
- Store in meal prep containers.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 8g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 150mg