Description
A delicious and healthy Crispy Salmon and Rice Bowl. It’s packed with flavor and nutrients.
Ingredients
- Salmon Fillet: 1 (6-ounce)
- Cooked Rice: 1 cup
- Soy Sauce: 2 tablespoons
- Honey: 1 tablespoon
- Sesame Oil: 1 teaspoon
- Garlic: 1 clove, minced
- Ginger: 1/2 teaspoon, grated
- Broccoli Florets: 1 cup
- Carrot: 1/2, sliced
- Sesame Seeds: for garnish
- Green Onions: for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, honey, sesame oil, minced garlic, and grated ginger.
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Brush half of the sauce over the salmon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon bakes, steam or stir-fry broccoli and carrots until tender-crisp.
- Cook the rice according to package directions.
- Once the salmon is cooked, flake it with a fork.
- In a bowl, combine rice, vegetables, and flaked salmon.
- Drizzle with the remaining sauce.
- Garnish with sesame seeds and green onions.
- Serve immediately and enjoy your healthy and delicious bowl!
Notes
- Adjust the amount of sauce to your preference.
- You can add other vegetables like bell peppers or snap peas.
- For extra flavor, add a pinch of red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking/Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 15g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg