Description
A simple and delicious frittata recipe perfect for any meal.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 cup cooked vegetables (e.g., spinach, mushrooms, zucchini)
- 1/2 cup shredded cheese (e.g., cheddar, mozzarella, feta)
Instructions
- Preheat oven to 375°F (190°C).
- Whisk eggs, milk, salt, and pepper.
- Heat olive oil in an oven-safe skillet.
- Sauté onion and bell pepper until softened.
- Add cooked vegetables and cook briefly.
- Pour egg mixture into the skillet.
- Sprinkle cheese on top.
- Bake for 15-20 minutes, or until set.
- Let cool slightly before serving.
Notes
- You can use any vegetables you like.
- Add cooked meat for extra protein.
- Adjust seasonings to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 250mg