Description
Quick and easy sausage and pepper stir-fry.
Ingredients
Scale
- 1 pound Italian sausage, sliced
- 1 large onion, sliced
- 2 bell peppers (any color), sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooked pasta (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sausage and cook until browned.
- Add onion and bell peppers. Cook until softened, about 5-7 minutes.
- Stir in garlic, salt, and pepper. Cook for 1 minute.
- Serve over cooked pasta, if desired.
Notes
- You can add other vegetables like zucchini or mushrooms.
- Adjust seasonings to your taste.
- For a spicier dish, use hot Italian sausage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg