Description
Easy and healthy vegetable tortilla roll-ups perfect for a quick lunch.
Ingredients
Scale
- 6 whole wheat tortillas
- 1 cup cream cheese, softened
- 1/2 cup shredded carrots
- 1/2 cup finely chopped bell pepper (any color)
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Instructions
- In a medium bowl, mix together the softened cream cheese, shredded carrots, chopped bell pepper, chopped celery, chopped red onion, and chopped parsley.
- Season the mixture with salt and pepper to taste.
- Lay out the whole wheat tortillas flat.
- Spread an even layer of the cream cheese and vegetable mixture over each tortilla, leaving a small border.
- Tightly roll up each tortilla.
- Slice each roll-up into bite-sized pinwheels.
- Serve immediately or chill for later.
Notes
- For a vegan option, use a dairy-free cream cheese alternative.
- Add other vegetables like spinach or cucumber for extra flavor and nutrients.
- These can be made ahead of time and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer/Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 4-5 roll-ups
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg