Description
Enjoy a quick and healthy dinner with these Grilled Chicken & Broccoli Bowls featuring a creamy garlic sauce. This dish is perfect for busy weeknights.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- Salt and black pepper to taste
- 1 lb broccoli florets
- 1 cup cooked quinoa or rice
- For the Creamy Garlic Sauce:
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Toss chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-8 minutes per side, or until cooked through. Let rest, then slice.
- Steam or blanch broccoli florets until tender-crisp.
- In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, parsley, salt, and pepper for the sauce.
- Assemble bowls: Divide cooked quinoa or rice into bowls. Top with grilled chicken, broccoli, and a generous drizzle of creamy garlic sauce.
Notes
- For a dairy-free option, use a dairy-free yogurt alternative.
- Add other vegetables like bell peppers or onions to the grill with the chicken.
- Adjust garlic and lemon juice to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg