Description
Make delicious and healthy low-carb breakfast cups with ham, cheese, and eggs.
Ingredients
Scale
- 6 large eggs
- 6 slices of ham
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Grease a muffin tin.
- Place a ham slice in each muffin cup.
- Crack an egg into each cup.
- Sprinkle with cheese, salt, and pepper.
- Bake for 15-20 minutes, or until eggs are set.
- Let cool slightly before serving.
Notes
- Add vegetables like spinach or bell peppers.
- Use different types of cheese.
- Cook time may vary depending on your oven.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 210mg