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High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe)

High Protein Rotisserie Chicken Pasta: 35 Min Delight


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  • Author: Samira
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A quick and healthy dinner featuring rotisserie chicken, broccoli, and pasta, packed with protein. This recipe is perfect for busy weeknights and meal prep.


Ingredients

Scale
  • 1 pound pasta
  • 2 cups cooked rotisserie chicken, shredded
  • 2 cups broccoli florets
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste


Instructions

  1. Cook pasta according to package directions.
  2. While pasta cooks, steam or blanch broccoli florets until tender-crisp.
  3. In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  4. Add shredded rotisserie chicken and cooked broccoli to the skillet. Stir to combine and heat through.
  5. Drain pasta and add it to the skillet with the chicken and broccoli.
  6. Toss everything together. Stir in Parmesan cheese.
  7. Season with salt and pepper to taste.
  8. Serve immediately.

Notes

  • For a creamier sauce, add a splash of milk or cream.
  • Add other vegetables like bell peppers or peas for extra nutrients.
  • Top with red pepper flakes for a touch of heat.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 7g
  • Protein: 40g
  • Cholesterol: 100mg