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High Protein Stuffed Pepper Soup with Beef

Amazing High Protein Stuffed Pepper Soup with Beef


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  • Author: Samira
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: High Protein

Description

A hearty and flavorful soup that combines the taste of stuffed peppers with a high-protein boost from beef. Perfect for a satisfying meal.


Ingredients

Scale
  • 1 lb ground beef
  • 1 large onion, chopped
  • 2 bell peppers (any color), chopped
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 4 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream


Instructions

  1. Brown the ground beef in a large pot or Dutch oven over medium-high heat. Drain off any excess fat.
  2. Add the chopped onion and bell peppers to the pot. Cook until softened, about 5-7 minutes.
  3. Stir in the minced garlic and cook for 1 minute more until fragrant.
  4. Pour in the crushed tomatoes and beef broth.
  5. Add the Worcestershire sauce, basil, and oregano.
  6. Season with salt and pepper to taste.
  7. Bring the soup to a boil, then reduce heat and simmer for at least 20 minutes to allow flavors to meld.
  8. Serve hot, with optional toppings if desired.

Notes

  • You can use different colored bell peppers for a more vibrant soup.
  • For a spicier soup, add a pinch of red pepper flakes.
  • This soup freezes well.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg