Description
A delicious and satisfying Keto-friendly beef and spinach bake. It’s light, yet filling, and perfect for a healthy meal.
Ingredients
Scale
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 10 oz fresh spinach
- 8 oz cream cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup heavy cream
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Brown ground beef in a skillet. Drain any excess fat.
- Add onion and garlic to the skillet, cook until softened.
- Stir in spinach until wilted.
- Mix in cream cheese and heavy cream until melted and combined.
- Season with salt and pepper.
- Pour mixture into a baking dish.
- Top with mozzarella cheese.
- Bake for 20-25 minutes, or until cheese is melted and bubbly.
- Let cool slightly before serving.
Notes
- You can add other vegetables, such as mushrooms or bell peppers.
- For a spicier dish, add a pinch of red pepper flakes.
- Feel free to use different types of cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg