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Keto Taco Beef Bake (No Tortillas, No Rice)

Keto Taco Beef Bake: 1 Meal, Zero Regret!


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  • Author: Samira
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Keto

Description

A delicious and easy keto-friendly taco bake without tortillas or rice.


Ingredients

Scale
  • 1 pound ground beef
  • 1 onion, chopped
  • 1 packet taco seasoning
  • 1 cup water
  • 8 ounces cream cheese
  • 2 cups shredded cheddar cheese
  • Toppings: sour cream, salsa, avocado


Instructions

  1. Brown ground beef and onion. Drain excess fat.
  2. Add taco seasoning and water. Simmer.
  3. Stir in cream cheese until melted.
  4. Spread meat mixture in a baking dish.
  5. Top with shredded cheese.
  6. Bake until cheese is melted and bubbly.
  7. Add your favorite toppings.

Notes

  • You can add other vegetables like bell peppers.
  • Adjust the amount of taco seasoning to your preference.
  • For extra flavor, use a blend of cheeses.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 35g
  • Saturated Fat: 20g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 100mg