Description
Make quick and healthy egg muffins with spinach and feta for a protein-packed breakfast.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup chopped fresh spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk eggs and milk. Season with salt and pepper.
- Add spinach and feta to the egg mixture.
- Pour mixture into a greased muffin tin.
- Bake for 20-25 minutes, or until set.
- Let cool slightly before serving.
Notes
- You can add other vegetables, like bell peppers or onions.
- For a spicier kick, add a pinch of red pepper flakes.
- These muffins are great for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 210mg