Description
A delicious and healthy twist on the classic BLT, featuring chicken.
Ingredients
Scale
- 2 cooked chicken breasts, shredded
- 4 slices bacon, cooked and crumbled
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: avocado slices
Instructions
- In a bowl, combine shredded chicken, crumbled bacon, mixed greens, and halved cherry tomatoes.
- In a small bowl, whisk together mayonnaise and lemon juice.
- Pour dressing over the salad and toss to combine.
- Season with salt and pepper.
- Add avocado slices if desired.
- Serve immediately and enjoy your healthy salad!
Notes
- You can use rotisserie chicken for convenience.
- Feel free to add other vegetables like cucumbers or bell peppers.
- For a lighter dressing, use Greek yogurt instead of mayonnaise.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg