Description
A simple sheet pan meal with sweet chili chicken and vegetables.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 red onion, cut into wedges
- 1 cup broccoli florets
- 1/4 cup sweet chili sauce
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine chicken, bell peppers, red onion, and broccoli.
- In a separate bowl, whisk together sweet chili sauce, olive oil, soy sauce, and garlic powder.
- Pour the sauce over the chicken and vegetables; toss to coat.
- Spread the mixture in a single layer on a sheet pan.
- Season with salt and pepper.
- Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
- Serve immediately.
Notes
- You can add other vegetables like carrots or zucchini.
- Adjust the amount of sweet chili sauce to your taste.
- For extra flavor, garnish with sesame seeds and chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg