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You have to try this Tuscan White Bean Soup!

Tuscan White Bean Soup: 1 Amazing Recipe


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  • Author: Samira
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

A hearty and flavorful Tuscan White Bean Soup that’s easy to make. This soup is perfect for a comforting meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 cups vegetable broth
  • 2 (15-ounce) cans cannellini beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 bunch kale, stems removed and leaves chopped
  • 1 tablespoon lemon juice


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. Stir in garlic, rosemary, thyme, salt, and pepper. Cook for 1 minute more until fragrant.
  4. Pour in vegetable broth, cannellini beans, and diced tomatoes. Bring to a boil.
  5. Reduce heat and simmer for 15 minutes.
  6. Add chopped kale and cook until wilted, about 5 minutes.
  7. Stir in lemon juice.
  8. Serve hot.

Notes

  • For a creamier soup, blend a portion of the soup before adding the kale.
  • Add a pinch of red pepper flakes for a little heat.
  • Garnish with fresh parsley if desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg